Burnout stands for mental, physical, and emotional fatigue from pushing yourself too hard for too long. In the modern world, working hard all the time is over-glorified. There is a way to keep moving forward and pushing ahead without compromising your health, and we’ve compiled a list of tips to help you out.
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Moving along, here are some game-changing tips on how to keep your fire alive without burning yourself out.
Quell Negativity from Within
Be kind to yourself when in the pursuit of chasing your dreams and goals. This is a fundamental necessity to avoid burnout and mental exhaustion/collapse. It seems easier said than done, but this is not a forced positivity cliché we’re trying to impose on you. This is simply a recommendation on being not too hard on yourself – even if you make mistakes.
Some people tend to view themselves negatively when they are unable to fulfill their own needs and desires, or they deal with stress in self-destructive ways. So, be wary of what you’re telling yourself inside of your head. Your perspective is everything when it comes to your progress.
Be accepting of your mistakes and past failures, take time to recollect yourself or recharge, and just continue to do your thing when you feel capable again. Ultimately, the number of times you make mistakes is not what’s important in your journey, it’s that you allow yourself to rest when you need it and keep moving forward.
Self-love and self-acceptance are major keys to avoid burnout and keep being inspired.
Do Nothing from Time to Time
Doing nothing seems counter-intuitive if someone asks you how to stay motivated. However, it actually has some scientific back-up. The modern world likes to simplify complex things, and humans tend to do the same with themselves. We’re not machines, after all, so we cannot expect ourselves to keep overworking without it affecting us.
Look it up online and you’ll find the studies indicating that doing nothing actually boosts one’s creativity. Also, it is usually the time when we’re getting our best ideas.
When you need a break, get off your phone, get off your computer, take a nap, or listen to music with your eyes closed. Being productive and taking action when you have momentum is great. Yet, forcing yourself to keep working even when you are dead tired or have a mental/creative block is not going to help you.
Do Something That Makes You Happy
When you let yourself have a break or a day off from the dream-chasing and goal-crushing, let yourself do activities that bring you joy. This could be anything, depending on who you are. It’s such a simple thing, but when you’re on the constant grind, it can be easily overlooked.
Burnout is not just physical, it’s mental and emotional. If you let yourself immerse in the experiences that bring you happiness, like being with friends or being with a significant other, you energize yourself from the core. Simple pleasures like this take you a long way:
- being in a good company;
- watching something you like;
- eating something you enjoy.
Know Your Limits but Don’t Be Afraid to Aim High
Disappointment runs high when one is too idealistic about what they can do. Of course, there’s nothing wrong with dreaming big and aiming high. Moreover, big dreams are actually where the magic lies.
Yet, remaining unrealistic about the kind of output you can produce can make you become extremely disillusioned and disappointed with yourself. It is especially true if you expect yourself to achieve so much in so little time.
The trick with knowing your limits is that it will show you exactly what you can do and until what point you can push it. If you have knowledge of this, then you can CONSCIOUSLY find ways to improve and go beyond. Knowing your limits is not a piece of advice to discourage you, it’s a tactful way of showing you how to go further.
Declutter Your Agenda and Learn to Prioritize
This is by far, one of the most relevant pointers in the list, and a lot of ambitious individuals get it wrong. Ever heard of the saying that states that if you have more than 3 priorities, then you don’t actually have priorities?
Don’t be busy just to be busy, be busy for the sake of your growth. Cut out the fluff in your agenda and pinpoint your three top priorities. Focus on those daily, don’t let yourself get distracted by the tasks that are less important.
The more you are consistent with this method, and the longer you do it, the better your progress will be. Watch your progress skyrocket like never before and avoid being burned out from doing too much!
You become what you focus on, and if you mindfully wake up every day and practice gratitude, you will learn to keep yourself in a place of satisfaction. Read some affirmations out loud, remind yourself of the blessings you already have, and tell yourself that you have everything that you need to move forward.
When you wake up and choose to believe that you don’t have enough or overload yourself without having proper rest, you evidently stress yourself out. Chronic stress can wear out even the strongest one. So, do not test your body and mental health. Follow the tips above to keep the balance and feel motivated most of the time.